http://blogs.tamu.edu/egon11 College student healthy living@ TAMU weblog Mon, 11 May 2009 18:23:49 +0000 http://backend.userland.com/rss092 en Dancing is a great aerobic workout. For those of you that don't konw how to dance go take some dancing courses and learn. It could be fun learning how to ballroom dance like you see on dancing with the stars. All that movement really works your core muscles and legs ... http://blogs.tamu.edu/egon11/2009/05/12/dancing/ Cross training is a good way to increase your strength, fitness, and stamina. Cross training involves a little bit of everything. You would do cardiovascular workouts, body weight workouts, a little weight lifting, and running workouts. This get's your whole body involved and helps increase your stamina dramatically. A good ... http://blogs.tamu.edu/egon11/2009/05/12/cross-training/ This is mainly for the guys out there because the majority of the people who do steroids in this world are guys. This has become a major issue in many professional sports, especially baseball. But I know people who take these drugs just to achieve the look they want. This ... http://blogs.tamu.edu/egon11/2009/05/11/performance-enhancers-and-steroids/ Intramurals at Texas A&M are a great way to do something physical. You can choose from basketball, softball, flag football, indoor soccer and many many more. Playing any sort of sport is a good fitness workout and it's a good way to get involved with different people around campus. I ... http://blogs.tamu.edu/egon11/2009/05/11/intramurals/ So a lot of college students don't have time to workout because of their busy schedules. Turbulance training is a great way to get a nice weightlifting workout in that will also get your heart pumping. Turbulance training is working out fast and efficient. You can go to the gym ... http://blogs.tamu.edu/egon11/2009/05/11/turbulance-training-and-supersets/ I know this might sound a little funny because when you think of workout videos you think of Richard Simmons or somebody like that, but workout videos can really be a good cardio workout or even sometimes a muscle building workout. Today there are many different and interesting types of ... http://blogs.tamu.edu/egon11/2009/05/11/workout-videos/ Yoga is a great exercise for anybody. I know a lot of guys out there think that yoga classes are for girls and have a closed mind about them but this is not true. Yoga is hard. For any guy that thinks it isn't I want to see them go ... http://blogs.tamu.edu/egon11/2009/05/11/yoga/ If you think about it, you can go to a lot of different places and still eat healthy. In college station there are a lot of sandwich places that you can go to such as subway, firehouse subs, quiznos, jimmy johns and others that are always good. You can even ... http://blogs.tamu.edu/egon11/2009/05/11/healthy-restaurants/ A lot of people think that going on a diet has nothing to do with what they drink. Ask yourself this.....How much pure water do you drink in a day? Probably not enough. Now ask yourself how many sodas, energy drinks, or coffee you drink in a day. Probably too ... http://blogs.tamu.edu/egon11/2009/05/11/what-are-you-drinking/ I know this is a huge challenge for a lot of college students out there. There is not enough time in the day to complete all the assignments that have been assigned to you so you end up staying up real late in order to complete them. Or you just ... http://blogs.tamu.edu/egon11/2009/05/11/getting-enough-sleep/