Yoga is a great exercise for anybody. I know a lot of guys out there think that yoga classes are for girls and have a closed mind about them but this is not true. Yoga is hard. For any guy that thinks it isn’t I want to see them go and try it. I’ve actually tried yoga before and I couldn’t do most of the moves that the instructor was wanting us to do because I couldn’t bend in those directions. Yoga is a great exercise to do in order to increase your flexibility and it really works your muscles by putting yourself in positions where you have to balance and hold your body weight up. Balancing your bodyweight is a really good way to tighten your muscles. It is also a very relaxing workout that helps you clear your mind from all your life stresses. For me, it made me think about the stress I was putting on my body though.lol. I’m pretty sure they even offer yoga classes at the Rec if I’m not mistaken. If you ever get the chance go out and try it just to see what it’s like and see if you like it or not. It really is a good workout and the more you do it, the more flexible you become, and the better you get at it. http://www.abc-of-yoga.com/