I know this might sound a little funny because when you think of workout videos you think of Richard Simmons or somebody like that, but workout videos can really be a good cardio workout or even sometimes a muscle building workout. Today there are many different and interesting types of workout videos that try to make working out fun. There is hip-hop-abs, or Turbo Jam which both use dancing to get the attention of the viewers. Then there are the real intense workout videos such as P90X and others like that. These really help you get that defintion look that you are looking for. Workout videos are good because you don’t have to go anywhere to workout. You can just do it in your living room. If you don’t have a lot of time in your day you can just put the tape on, do the workout for like thirty minutes or however long you want, stop it, and then finish it later. They are really convenient and easy to work with. The only thing that’s not good about them is that you have to be motivated to put them in and do them like you said you were going to when you bought the tapes. You always have to have that motivation to workout if you want to get your body in the shape you want it to be in. I have actually had a couple of friends use P90X and they got good results from it. One of my friends lost about 20 or 30 ibs by doing it and being consistent with it. Just stay motivated and you will accomplish your goals. Here’s a website that has some of these videos http://www.beachbody.com/jump.do?itemType=HOME_PAGE