A lot of people think that going on a diet has nothing to do with what they drink. Ask yourself this…..How much pure water do you drink in a day? Probably not enough. Now ask yourself how many sodas, energy drinks, or coffee you drink in a day. Probably too much. Sodas, coffee, and energy drinks are really not good for you by any means. sodas and most energy drinks have tons of sugar in them and coffee has tons of caffeine. Even diet sodas have sugar in them. If you drink nothing but sodas throughout the day then most of that sugar that you consume is just going to turn into fat. I know this is not what you want if you are trying to get that summer body going. The best thing to drink throughout the day is water. Water hydrates you and does everything you need out of a drink. You don’t need all that sugar in sodas or anything else. Another thing people tend to do is drink gatorade anytime they’re thirsty thinking that it’s alright because it’s a sports drink. This is not true. Gatorade and other drinks like it are made in order to quench your thirst and fill your body up with electrolytes when you are in the middle of a physical activity or directly afterwords. It still has a good amount of sugar in it just like all the other drinks. So if you go around drinking gatorade or powerade all day thinking it’s alright, well you’re wrong. I personally try to drink water throughout most of the day but still having glasses of orange juice and milk. I also drink gatorade or some sort of sport drink while I workout. Just try to stay away from sodas and energy drinks. They’re not very healthy