I know this is a huge challenge for a lot of college students out there. There is not enough time in the day to complete all the assignments that have been assigned to you so you end up staying up real late in order to complete them. Or you just procrastinate until the last minute and do them. Sleep plays a major role in living a healthy life. Your body needs rest along with your brain. They are not made to function without sleep. I have even gotten sick before because I didn’t sleep enough. When you stay up late and only get 3 or 4 hours of sleep it wears down your immune system and it can’t fight for you anymore. If you want to workout and try to get muscular, then it’s not going to happen unless you get some sleep. Your muscles need rest in order to build. They say that a good amount of sleep for one night is 8 hours. This will give your body the rest it needs in order to function the way it’s supposed to. So try and get your rest and don’t stay up late watching tv or playing video games. Go to sleep!