May
07
2009
recepi for raw foodists
Posted by: cindyrelly09 in Nutrition, tags: Add new tag, Nutrition
this picture was copied from: http://en.wikipedia.org/wiki/Raw_food
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< class="pagetitle">Posts Tagged “Add new tag”
Apr
24
2009
Vitamin E!Posted by: cindyrelly09 in Nutrition, Uncategorized, tags: Add new tag, VitaminsVitamin E is a collective name for tocopherol compounds that have antioxidant properties. The alpha tocopherol is the one with the most bioavailability which measures the dosaged that is needed to signifantly effect ones circulation from 100%. Its definition can also be described as: measurement of extent of a therapeutically active drug that reaches the drug and is available at the site of action. It is claimed to be the most”lipid soluble antioxidant. It protects cell membranes against oxidation. Yet Vitamin E administered in people’s diets has not been proved to reduce cancer like prostate cancer.some common foods that may be high in Vitamin E are:
Found at : http://en.wikipedia.org/wiki/Vitamin_E
There is also a study conducted in 2004, that was published in the e-journal of The American Journal of Clinical Nutrtion about the bioavailablitity of Vitamin E. This study signifies that people who take encapsulated Vitamin E has a lower absorbtion rate in the body versus incorporating the Vitamin E in their cereal has a higher absorbance. According to them:“Use of vitamin E–fortified foods should be considered not only in the planning of future intervention trials but also in attempts to increase the vitamin E intake of Americans consuming low-fat diets, in whom intakes may be less than the recommended dietary allowance because of the limited fat intake.”
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This recepi applies to any raw foodist trying to incorporate a meal wihtout any actual meat in their diet.
It is all plant based except for the the pasta that has probably been processed. If it is organic it is probably better in this case.
-questionable pasta looking Zuchini called Courgette Noodles (courgette is a type of breed of Zuchini)
folate (24 mcg/100 g), potassium (280 mg/100 g) and vitamin A (384 IU [115 mcg]/100 g. 1/2 cup of zucchini also contains 19% of the recommended amount of manganese.
-Black Olives in 10 small olive= 1 serving 36 calories yet has 299mg of sodium!!!!!! the daily value needed would be 2, 400 of your daily value referenced is to consume less than 2400 in order to reduce the risk of high blood pressure.
-Celery if it has two strips of 4 inches long of celery used than that is equivalent to 2 servings and also 2 calories and accounts for 104mg of potassium but is high in sodium at 32grams for an eight inch long meduim strip.
-Raw Tomato Sauce with out any meat at one cup = 78 calories
-Spinach for every one oz is 7 calories which accounts for 56 percent of Vitamin A of the daily values based on a 2000 daily calorie diet.
-Walnuts for every nut it is 26 calories and for a cup but for one oz which is 14 halves it amounts to 185 calories it is a good source of calcioum and iron but also has 13 grams of polyunsaturated fat and 2 grams unsaturated fat and 2 of monounsaturated fat plus 2g of saturated fat.
all of the info I looked up using the website: http://www.fatsecret.com or
http://www.fatsecret.com/calories-nutrition/usda/spinach