recepi for raw foodists
Posted by: cindyrelly09 in Nutrition, tags: Add new tag, Nutrition
this picture was copied from: http://en.wikipedia.org/wiki/Raw_food
This recepi applies to any raw foodist trying to incorporate a meal wihtout any actual meat in their diet.
It is all plant based except for the the pasta that has probably been processed. If it is organic it is probably better in this case.
-questionable pasta looking Zuchini called Courgette Noodles (courgette is a type of breed of Zuchini)
folate (24 mcg/100 g), potassium (280 mg/100 g) and vitamin A (384 IU [115 mcg]/100 g. 1/2 cup of zucchini also contains 19% of the recommended amount of manganese.
-Black Olives in 10 small olive= 1 serving 36 calories yet has 299mg of sodium!!!!!! the daily value needed would be 2, 400 of your daily value referenced is to consume less than 2400 in order to reduce the risk of high blood pressure.
-Celery if it has two strips of 4 inches long of celery used than that is equivalent to 2 servings and also 2 calories and accounts for 104mg of potassium but is high in sodium at 32grams for an eight inch long meduim strip.
-Raw Tomato Sauce with out any meat at one cup = 78 calories
-Spinach for every one oz is 7 calories which accounts for 56 percent of Vitamin A of the daily values based on a 2000 daily calorie diet.
-Walnuts for every nut it is 26 calories and for a cup but for one oz which is 14 halves it amounts to 185 calories it is a good source of calcioum and iron but also has 13 grams of polyunsaturated fat and 2 grams unsaturated fat and 2 of monounsaturated fat plus 2g of saturated fat.
all of the info I looked up using the website: http://www.fatsecret.com or
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This recepi applies to any raw foodist trying to incorporate a meal wihtout any actual meat in their diet.
It is all plant based except for the the pasta that has probably been processed. If it is organic it is probably better in this case.
-questionable pasta looking Zuchini called Courgette Noodles (courgette is a type of breed of Zuchini)
folate (24 mcg/100 g), potassium (280 mg/100 g) and vitamin A (384 IU [115 mcg]/100 g. 1/2 cup of zucchini also contains 19% of the recommended amount of manganese.
-Black Olives in 10 small olive= 1 serving 36 calories yet has 299mg of sodium!!!!!! the daily value needed would be 2, 400 of your daily value referenced is to consume less than 2400 in order to reduce the risk of high blood pressure.
-Celery if it has two strips of 4 inches long of celery used than that is equivalent to 2 servings and also 2 calories and accounts for 104mg of potassium but is high in sodium at 32grams for an eight inch long meduim strip.
-Raw Tomato Sauce with out any meat at one cup = 78 calories
-Spinach for every one oz is 7 calories which accounts for 56 percent of Vitamin A of the daily values based on a 2000 daily calorie diet.
-Walnuts for every nut it is 26 calories and for a cup but for one oz which is 14 halves it amounts to 185 calories it is a good source of calcioum and iron but also has 13 grams of polyunsaturated fat and 2 grams unsaturated fat and 2 of monounsaturated fat plus 2g of saturated fat.
all of the info I looked up using the website: http://www.fatsecret.com or
http://www.fatsecret.com/calories-nutrition/usda/spinach
also all in all it seems as though the plate would amount to =200 calories roughly